Medical detox is probably a very scary thing to a lot of people. If you have been told that you would benefit from medical detox, or if you are being forced to go to medical detox, you are probably very frightened, and you might be tempted to be sullen or to not cooperate. Many times, people think that they can keep their heads down and say just the right things, so they can serve their time and get back to their lives. However, when people do this, they fail to realize that medical detox is really the best gift an addict can be given, and they should take full advantage of it.
At a medical detox center, you will be given a chance to figure out what your problems are. You will have counselors that are trained to help you discover why you started to use drugs in the first place, and why you still use them. These counselors do not judge you, they want to help you. They want you to be able to say to yourself that you’ve figured it out, you know why you use drugs, and you think you can do something about it. You should take full advantage of the counselors. Have them help you with your problems. Learn how to talk to them, and don’t be afraid to tell them everything. It is only going to get better when you do.
You can also take advantage of behavioral therapies at medical detox centers. If you just do what you are told and say the things that you need to say in order to pass the classes and get out of the program, you aren’t going to really learn anything. However, if you take advantage of the behavior therapy, they can teach you how to deal with situations and emotions that might make you use drugs. Probably, you are using drugs in order to deal with something, and through this type of therapy, you can learn how to deal with it in other ways.
Also, you should take advantage of the group therapy sessions at a medical detox center. You can make a support group for yourself that you can have for years, and you will always have someone to talk to and someone to lean on. These support systems could be what keeps you clean for years to come.
Another important thing to keep in mind when you are making the most of medical detox is to realize that being cut off from your world is not a punishment, and it is not something that is going to harm you. You might feel that not being able to be with your friends and family and go to work is a way of telling you how bad you’ve been and punishing you. However, this is not the case. You are able to spend time in a facility because it is the best thing for you to do. In order to really get clean, and to figure out your life, you need to be able to step back from it for a while. The best way to figure out how you can get through life without using is to separate yourself from your life while you get better. There are probably things that you are doing in your life that led to your drug use, and if you can figure out what these things are while you are in medical detox, you are going to be much more successful at keeping these things from making you go back to using again when you are done.